📣 Yoga Teachers: Here are book recommendations about somatics and healing trauma ✨Anchored: How To Befriend Your Nervous System Using Polyvagal Theory By: Deb Dana @polyvagalinstitute ✨ Applied Polyvagal Theory By: Arielle Schwartz @arielleschwartzboulder ✨The Body Keeps The Score By: Bessel Van Der Kolk @bessel_van ✨ Waking The Tiger By: Peter A Levine @drpeteralevine ✨Body Healing First By: Brittany piper @healwithbritt What are some of your favorites on this topic? #yoga #booksilove #bookrec
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hi, nice to meet you!👋🏻🫶🏻 #somaticcoaching #somatics #transwoman
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