The psoas is often called the muscle of the soul—not because it’s mystical, but because of what it guards. Anatomically, the psoas connects the spine to the legs. Functionally, it links survival, movement, and emotion. It’s one of the first muscles to activate under threat, fear, or uncertainty. When life requires you to brace, endure, or stay alert for too long, the psoas contracts to protect you. Over time, this holding affects breath, posture, energy flow, and emotional availability. The body
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