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YouTubeRhonda Fitz Fitness
✨Mini Ball Pilates 🟣 Moves to Wake-up your Body! ⚡️#pilatesball #warmupexercise
Boost your energy with this Pilates standing mini ball warm-up! In just a few minutes, we’ll go through 4 moves to improve posture, core stability, and mobility — all while keeping it fun and effective. Grab your mini ball and join me (and my Frenchie 🐶) for a quick workout that gets your body ready to move! 💪 #fitover60 # ...
502 views1 month ago
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