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If you’re going to do a TikTok squat challenge - make sure you’re doing it correctly 😉 Here’s 3 tips to make sure you’re working your glutes fully when squatting. .Shout out @mereidit for the opening stitched video & @muscleandmotion for the amazing anatomy graphics. | Squat University
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✨SPLIT SQUAT HACK you need to know 👀 If split squats feel awkward or unstable, it’s probably your stance. Most people don’t know how far apart their feet should be… 👇Here’s the fix: 1. Start on both knees 2. Step one foot forward 3. Stand up = perfect distance Pro Tips: • Slight forward lean = more glutes • Upright torso = more quads 👇🏻 Comment GLUTES and I’ll send you a FREE glutes guide! 🌼 Follow @stayfit.withdaisy for more workout tips! #gluteworkout #asianfitness #gymtips #gymmotivation
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Split Squats are awesome, but frequently performed incorrectly. Helpful Tips: - start with feet hipbone-width apart - step back with one foot, but keeping your feet hipbone-width apart (as if both feet are on parallel railroad tracks) - square the pelvis so hips are level and both hip bones are forward - as you drop make sure your knee stays under your hips, and hips under your shoulders - as you stand up, drive through the front foot and stay tall For more information on split squat technique c
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