Skipping Rope Connie Ferguson

Fitness Challenge with Skipping Rope - Abashwe, Iconniecfit, SpiritMindBodyHealth

connieferguson fyp foryoupage skippingtothebeat timingiseverything mindbodyspirithealth Tried a new skipping rope today KDSuperSpeedCrossfit jumo rope My usual is the nikespeedrope I found I had to adjust my timing slightly as this one is super smooth light and fast Challenging at first but found my rhythm after a shirt while Connie Ferguson #

11.8K views11 months ago

TikTokconnie_ferguson5055

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Happy #chooseday my champs!😬 A mini skipping tutorial for you, highlighting the difference between the high knee cross tap, high knee back to starting position, and the high knee cross tap, hop to the the side. Some champs get confused by the two moves and can’t draw a difference. Have fun learning it.😬💪🏾❤️ #iconniecfit #mindbodyspirithealth❤️

201.1K viewsOct 25, 2023

TikTokconnie.......ferguson

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#KingsOfJoburg | Gold Carpet Interviews 👑 One of South Africa's Icons and Executive Producer @connie_ferguson speaks about difficulties doing Season 2 without Shona Ferguson and her new role as Veronica. Streaming 27 Jan 2023 @NetflixSA #KingsOfJoburg #KingsOfJoburgSeason2 #SAFilmChronicles #NetflixSeries #capetownsouthafrica #southafricatravel #southafrica #durban #capetown #southafricatiktok🇿🇦

21.9K viewsAug 12, 2023

TikTokconnie.......ferguson

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#blooperreel😂 So I tried a new skipping move today!🙆🏽‍♀️ Looks pretty straight forward but demmit it’s tricky!😫 This is me on my first attempt!🤣 @axoli_m had fun at my expense! 🤨 But I finally got the hang of the damn move!💃🏽💃🏽💃🏽💪🏾❤️ Whomst am I? I am THE GIRL!💪🏾💪🏾💪🏾❤️ A video of the move will be up on @iconniecfit 😬❤️ #iconniecfit #mindbodyspirithealth❤️ | Connie Ferguson

149K viewsMar 24, 2022

FacebookConnie Ferguson

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Footwork, no rope. Having a bit of fun!🤩 Been neglecting my skipping. Need to get my groove back!😏💪🏾❤️ #iconniecfit #spiritmindbodyhealt❤️ #zulazulachallange #ganamachallenge #zulutiktok #zulucomedy #southafricainvestment #southafricatiktok #harbalist #capetownsouthafrica #durbangen #capetownsouthafrica

30.8K viewsNov 27, 2024

TikTokconnie.......ferguson

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35.8K views11 months ago

TikTokconniefergusoni38

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Here's a skipping challenge for you 😁 The video is broken up into 3 posts. It's a reverse and mirror combo challenge. Try it and tag me in your videos. I'll repost on stories.😁All the best... Part 1 of 3....

87.3K viewsNov 8, 2024

TikTok_connie_ferguson_private

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Connie Ferguson on Instagram: "One more sleep before production wraps for the holidays!💃🏽💃🏽💃🏽 Shu!😨 It’s been quite the year! Finishing off strong!💪🏾❤️ Happy #fitfriday 💪🏾💪🏾💪🏾❤️ P.S. Cava the rope sound remix to #nkaotempela🔥🔥🔥 #iconniecfit #spiritmindbodyhealth❤️"

638.8K views5 months ago

Instagramconnie_ferguson

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No lie 💜 My ropes ➡️ @dopamine.ropes Learn the skills ➡️ @fancyfeats.app #jumprope #skipping

437.9K views2 months ago

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Tori Boggs, World Rope Skipping Championships 2012

40.1K viewsOct 1, 2012

YouTubeEmilie Christoffersen

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Skipping has been my mood booster for the longest of time it always kickstarts my exercise routines however some days are quite challenging and with my work schedule its hard to maintain my energy and physical levels consistent on a daily basis Hence I started the Centrum7daychallenge Join me on my journey and see how I did it so you too can one day say YouDidIt For more Centrum product information visit wwwcentrumcoza Ad PMZACNT2300036 Connie Ferguson#

12.3K views11 months ago

TikTokconnie_ferguson5055

Connie Ferguson on Instagram: "Happy #skippingsaturday folks!😬 Today I thought we would work on strengthening our ankles and calves to build the endurance to tackle all our favorite skipping moves. Still kept it fun with rhythm though coz that’s how we do!😉😬 Also a bit of mathematics to keep the brain active neh!😜 Single leg hops for 10 each side, then 8, 6, 4, 2, 1 Then work your way back up starting with 1! Let me know how you did!😇💪🏾❤️ #

1.7M viewsJan 28, 2023

Instagramconnie_ferguson

Skipping has been my mood booster for the longest of time, it always kickstarts my exercise routines, however, some days are quite challenging, and with my work schedule it's hard to maintain my energy and physical levels consistent on a daily basis. Hence I started the #Centrum7daychallenge. Join me on my journey and see how I did it, so you too can one day say #YouDidIt. For more Centrum product information, visit www.centrum.co.za. #Ad PM-ZA-CNT-23-00036

47.6K viewsSep 28, 2023

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