Sitting With My Emotions | Mindfulness Worksheet: Emotional Intelligence & Self-awareness (PDF) - Etsy
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✨ Unlocking Calm with Craniosacral Fascial Therapy (CFT) ✨💡plus an at home TIP💡✨ Did you know that a calm, regulated nervous system starts with the vagus nerve? This powerful nerve connects the brain to the body, controlling everything from heart rate to digestion. When it’s restricted, especially in toddlers, it can keep them stuck in “fight or flight,” making sleep, digestion, and emotional regulation a challenge. Craniosacral Fascial Therapy (CFT) gently releases tension in the vagus nerve,
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