'Sit to Stand' Test Predicts Longevity?
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'Sit to Stand' Test Predicts Longevity?
100 viewsJun 3, 2024
SnopesAnna Rascouët-Paz
The Sit-to-Stand Test: This test has been around for decades. It's meant to test longevity, although it's been largely dismissed as a worthwhile predictor of mortality, because so many other factors need to be considered (someone might have recently had surgery for example, which would make this difficult). The test isn’t worthless though. For adults of all ages, it’s a good indicator of strength, balance, and flexibility—skills that are all the more important for older adults, who are more pron
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FacebookJulia Bradbury
What's Your Score on This Sit-to-Stand Longevity Test?
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1 viewsFeb 8, 2024
substack.com
Dr. Arianne Missimer | The Movement Paradigm® on Instagram: "⭐ How to Score Yourself: Sit–to–Stand Test (From the British Longevity Study) Start standing. Sit down cross-legged. Then stand back up. Every time you use a hand, knee, forearm, or lose balance, you lose points. Scoring (0–10 points): • Start with 10 points. • Sit down: Subtract 1 point for each support used (hand, knee, forearm). • Stand up: Subtract 1 point for each support used. • Minor wobble or loss of balance: subtract 0.5 point
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