Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
fitnessvolt.com
Side Jackknife: Target Obliques & Core for Stronger Abs – Fitness Volt
Get strong and toned with the Side Jackknife! Target your Obliques, Rectus Abdominis, Hip Flexors, and Transverse Abdominis for effective Abdominal muscles. training. Explore tips and techniques now!
Feb 19, 2022
Jackknife Workout
Jackknife Squats | Enhance Your Mobility Today — Hybrid Calisthenics
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5.8M views · 20K reactions | DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout  . Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps. Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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5.8M views · 20K reactions | DUMBBELL WORKOUT!! This is for the ladies who wanted a minimal equipment workout  . Alternating straight leg raise - 16 reps Bent over row - 12 reps Bicep curl - 12 reps Bent leg jackknife - 12 reps Squat, curl and press - 12 reps Reverse lunge - 16 reps Straight leg sit up - 12 reps Goblet squat - 12 reps. Try 3-4 rounds !! www.kaylaitsines.com/app | Kayla Itsines | Facebook
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Frank Medrano on Instagram: "You Trying to get ABS? 🤔 ABS Ripper🔥 ✅ SAVE for later ⠀ Workout Circuit: 10-12 Reps Each Exercise / 4 Sets 1: Hanging cable knee raise 2: Weighted cable crunch 3: Weighted cable Jackknife 3IN1 Pro Series Ultimate Rack: @vesta.fitness ⠀ #abs #sixpackabs #core"
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Frank Medrano on Instagram: "You Trying to get ABS? 🤔 ABS Ripper🔥 ✅ SAVE for later ⠀ Workout Circuit: 10-12 Reps Each Exercise / 4 Sets 1: Hanging cable knee raise 2: Weighted cable crunch 3: Weighted cable Jackknife 3IN1 Pro Series Ultimate Rack: @vesta.fitness ⠀ #abs #sixpackabs #core"
Instagramfrank_medrano
7.7K views4 weeks ago
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