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Shovelling & Injuries ❄️ Every year, thousands of people are injured while shovelling snow. A few simple precautions can help you stay in tip-top shape this winter: • Warm up before you start (5–10 minutes of light movement) • Use a shovel that’s the right height for you • Bend at your hips and knees — not your back • Lift smaller loads and avoid twisting while throwing snow • Push snow when possible instead of lifting • Take frequent breaks and pace yourself • Stop immediately if you feel chest
0:12
Shovelling & Injuries ❄️ Every year, thousands of people are injured while shovelling snow. A few simple precautions can help you stay in tip-top shape this winter: • Warm up before you start (5–10 minutes of light movement) • Use a shovel that’s the right height for you • Bend at your hips and knees — not your back • Lift smaller loads and avoid twisting while throwing snow • Push snow when possible instead of lifting • Take frequent breaks and pace yourself • Stop immediately if you feel chest
943 views3 months ago
FacebookSummerside Integrative Care Clinic
It’s starting to snow and shovelling is now part of my workout plan today! Shovelling is a great way to get your steps and some strength work in! For anyone that has shoveled snow, you know it can be a workout! Pushing and throwing that wet, heavy snow can be comparable to a weight-lifting session or even an aerobic workout on the treadmill. An average person can burn 223 calories per 30 minutes while shoveling snow. Plus The colder it is outside, the more calories you'll burn just staying warm.
0:11
It’s starting to snow and shovelling is now part of my workout plan today! Shovelling is a great way to get your steps and some strength work in! For anyone that has shoveled snow, you know it can be a workout! Pushing and throwing that wet, heavy snow can be comparable to a weight-lifting session or even an aerobic workout on the treadmill. An average person can burn 223 calories per 30 minutes while shoveling snow. Plus The colder it is outside, the more calories you'll burn just staying warm.
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