Are your shoulders rounded forward? Maybe you're starting to have shoulder, neck, and/or upper back pain as well? Much of our lives are spent in a rounded shoulder posture. We can start to correct our posture, improve shoulder health, and our improve our ability to breath properly (it's harder to breathe with a rounded shoulder posture) with "Swimmer hover's" You can include "Swimmer hovers" as part of your exercise program or intermittently through the day as a movement break. Start in a seated
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Are your shoulders rounded forward? Maybe you're starting to have shoulder, neck, and/or upper back pain as well? Much of our lives are spent in a rounded shoulder posture. We can start to correct our posture, improve shoulder health, and our improve our ability to breath properly (it's harder to breathe with a rounded shoulder posture) with "Swimmer hover's" You can include "Swimmer hovers" as part of your exercise program or intermittently through the day as a movement break. Start in a seated
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