Shoulder strength Superset 💥 3 sets of 12 reps. Complete all 3 exercises with no rest between them. Rest between sets. Moderate heavy weights. Lighter weight for the Around the world 1️⃣Arnold Press - targeting all shoulder muscles 2️⃣Reverse press - with constant tension holding weights overhead 3️⃣Around the world- circle up palms forward (go lighter on this one). These exercises put together really add up and you feel the work on the shoulders pretty quick 👌🏼 Add this to your next shoulder

Add this unique shoulder press variation 3/4 sets 12/15 reps each , keep increasing weight in every set✅💯.....#shoulderworkout #fitness #fitnessmotivation #gym #bodybuilding #workout #gymmotivation #shoulders #fit #chestworkout #gymlife #shoulderday #motivation #backworkout #workoutmotivation #tricepsworkout #fitnessjourney #biceps #shoulder #fitfam #training #upperbodyworkout #muscle #legday #gains #fitnessmodel #personaltrainer #strengthtraining #legworkout #triceps | Fitandnirbhay