Shoulder Rotations: Everything You Need to Know About This Exercise
Shoulder Rotations: Everything You Need to Know About This Exercise
6 months ago
everydayhealth.com
6.8K views · 83 reactions | Expanding Shoulder Extension, Shoulder...
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6.8K views · 83 reactions | Expanding Shoulder Extension, S…
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FacebookSam Rosin
117K views · 2.9K reactions | This drill blends spinal extension, shoulder mobility, and fearless control. It’s not about flexibility but about integrity through the entire chain & training your spine to support you in both directions. Progressively removing blocks allows the backbend to open slowly and demands: • Shoulder flexion with load • Eccentric quad control • Wrist and fingertip tension • Nervous system focus under pressure | Primal Moves | Facebook
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117K views · 2.9K reactions | This drill blends spinal extension, shou…
112.9K views2 weeks ago
FacebookPrimal Moves
💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External rotation is key to maintaining shoulder mobility and ensuring your shoulders stay healthy and functional. It allows you to move freely and safely, reducing the risk of injury. ✅ Try These 3 Progressions: 1️⃣ Supine External Rotation: This foundational exercise helps engage and stretch the shoulder muscles, improving external rotation. 2️⃣ Wall Slide External Rotation: A great progression to improve both shoulder mobility a
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💪 Improve Your External Rotation for Better Shoulder Health! 🔑 External r…
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