Seated Exercises for Older Adults
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YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This ...
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Indian Railways Connects Mizoram Capital Aizawl with National Rail Network In a major boost to connectivity in Northeast India, Indian Railways has successfully completed the Bairabi–Sairang rail line, linking Mizoram’s capital, Aizawl, to the national railway network for the first time. The newly built 51.38-kilometre broad gauge line connects Bairabi to Sairang, located just 20 kilometres from Aizawl. Part of the Centre’s ambitious “Connect Northeast” mission, the project aims to link all nort
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