How to perform Plank Saws - Benefits & Technique Guide
How to perform Plank Saws - Benefits & Technique Guide
3 weeks ago
exerciselibrary.com
MSN
6:47
MSN
5 months ago
MSNMinus The Gym
Seesaw Plank — Rehab Hero
Seesaw Plank — Rehab Hero
Aug 17, 2021
rehabhero.ca
Kettlebell plank saw Functional exercises work the body as a whole rather than individual parts, often mimicking real-life activities. The kettlebell Plank Saw is a brutal core exercise that challenges both anti-rotation and anti-extension. The unilateral plank forces us to work against rotation and we fight extension when we push the kettlebell out and pull it in. 8-10 reps per side is a good place to start. Save this post for future reference! DM me “SHRED” for my online coaching! Supplements
0:07
Kettlebell plank saw Functional exercises work the body as a whole rather than individual parts, often mimicking real-life activities. The kettlebell Plank Saw is a brutal core exercise that challenges both anti-rotation and anti-extension. The unilateral plank forces us to work against rotation and we fight extension when we push the kettlebell out and pull it in. 8-10 reps per side is a good place to start. Save this post for future reference! DM me “SHRED” for my online coaching! Supplements
105.5K viewsAug 27, 2024
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