How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)
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YouTubeGerardi Performance
How to Properly Perform Seated Hamstring Curls With Good Form (Exercise Demonstration)
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253.5K viewsJul 13, 2022
Seated Hamstring Curl Workout
Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
Leg Day Workout 🔥 Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy 🙏 | Joe Andrews
FacebookJoe Andrews
16.4K views1 week ago
A workout that puts the 'leg' in legend courtesy of the legend himself - @nathan. 🙌🦵 1️⃣ Heels elevated goblet squat - 4x20 2️⃣ Bulgarian split squat - 4x20 3️⃣ Landmine RDL - 4x20 4️⃣ Single leg extension - 4x20 5️⃣ Hamstring curl - 4x10 6️⃣ Seated calf raise - 4x10 Check it. Save it. Have a crack! - 📹 @nathan 👉 https://www.gymandfitness.com.au/ | Gym and Fitness
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A workout that puts the 'leg' in legend courtesy of the legend himself - @nathan. 🙌🦵 1️⃣ Heels elevated goblet squat - 4x20 2️⃣ Bulgarian split squat - 4x20 3️⃣ Landmine RDL - 4x20 4️⃣ Single leg extension - 4x20 5️⃣ Hamstring curl - 4x10 6️⃣ Seated calf raise - 4x10 Check it. Save it. Have a crack! - 📹 @nathan 👉 https://www.gymandfitness.com.au/ | Gym and Fitness
FacebookGym and Fitness
4.5K viewsJan 9, 2023
🔥SEATED LEG CURL MASTERY: BUILD HUGE HAMSTRINGS & BOOST LEG STRENGTH SAFELY💯 #motivation #shoulder
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🔥SEATED LEG CURL MASTERY: BUILD HUGE HAMSTRINGS & BOOST LEG STRENGTH SAFELY💯 #motivation #shoulder
YouTubeAriful Fitness
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