One of my favorite bicep isolation moves: The Single Arm Scott Curl. A slight variation from the classic preacher curl — this version is performed on a vertical pad for maximum control and zero momentum. I slow down the eccentric (lowering phase) to fully stretch the fibers and carve out that high, rounded bicep peak. This movement was popularized by Larry Scott — the first Mr. Olympia — and it’s still one of the best for pure bicep shape and peak. 💪 Don’t have a vertical pad? Use an incline be
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One of my favorite bicep isolation moves: The Single Arm Scott Curl…
4.7K views11 months ago
FacebookRob Riches
Bicep exercises don't have to be complicated in order to get results. Don't be afraid to stick to the bread and butter movements, like the alternating dumbbell bicep curl, because they will get you awesome results Do you need a 12 week program to build some serious muscle and strength? Check this out! http://muscularstrength.com/twelve-week-transformation-challenge Watch the YouTube video here: https://www.youtube.com/watch?v=sAq_ocpRh_I | Scott Herman
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Bicep exercises don't have to be complicated in order to get results…
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FacebookScott Herman
Build Your Biceps Peak with These Essential Exercises!
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Build Your Biceps Peak with These Essential Exercises!
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TikTokscotthermanfitness
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase you mind-muscle connection to the area, lets clean up your form by following the 3 GOLDEN RULES to a perfect SPID
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The Spider Curl effectively targets both heads of the biceps helping y…
1.3K views10 months ago
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Every other bicep exercise is second tier compared to these. Focus on overall growth first, then move onto more advanced movements that place a bit more emphasis on the long or short head of the biceps. I’ll be creating a video for every muscle group, so be sure to comment what you would like to see. Whatever has the most likes is up next. 🙌 ✅ For easy access to my exercise database, just click the link in my BIO! | Scott Herman
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Every other bicep exercise is second tier compared to these. Fo…
1.4K views5 months ago
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The Incline Dumbbell Curl is a great exercise to place more emphasis on the LONG HEAD of the Biceps. 🔥 But make sure you are doing these two things! 👀 1️⃣ Keep your elbows back so your arms hang straight down at the start. 2️⃣ Don’t let your elbows move forward as you curl up. This technique should feel harder than a traditional dumbbell biceps curl, so don’t be surprised if you have to use lighter weight. ✅ Try any of my 12 week muscle building programs for FREE. https://muscularstrength.com/
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The Incline Dumbbell Curl is a great exercise to place more emphasis …
3.4K views11 months ago
FacebookScott Herman
The Spider Curl effectively targets both heads of the biceps helping you build strength and increase muscle mass! Sure, standing barbell biceps curls are great. But for most people this is where bad habits like falling forward during the eccentric, using too much momentum and skipping full range of motion come from. So if you want to learn how to TRULY target your biceps and increase your mind-muscle connection to the area, try adding 3 sets of 6 - 8 reps of Spider Curls to your biceps workout.�
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The Spider Curl effectively targets both heads of the biceps helping y…
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FacebookScott Herman
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Hammer Curls are for BIG ARMS! 👀 ✅ Try one of my 12 week muscle buil…
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When is the last time you focused on the short/inner head of your bi…
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Every other bicep exercise is second tier compared to these 10. …
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biceps workout 💪day150/113.6
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