What Masturbation Does to Your Brain
What Masturbation Does to Your Brain
Jun 2, 2023
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Masturbation remains taboo – but research shows how it can be good for you
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Masturbation is a normal and healthy part of human sexuality, yet it remains one of the most stigmatized topics in mental and sexual health conversations. Research consistently shows that masturbation can support emotional regulation, stress reduction, improved sleep, and greater body awareness. It also helps individuals learn about their own arousal patterns and boundaries, which can strengthen communication and satisfaction in partnered relationships. So why is it still so taboo? Much of the s
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