If you’re working toward a handstand, start with scapula elevations — they teach you how to use the right muscles when you’re upside down. Get into a pike hold: 👉 Hands shoulder-width apart 👉 Core tight, legs straight 👉 Shoulders just over your hands 👉 Arms straight and active From here, don’t rush the movement — first engage your serratus by slightly rotating your shoulders out and “spreading” your upper back. You should feel your ribs tighten. Then lift your shoulders up as high as you can
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