Defensive Line Speed and Inside Pressure This simple drill is designed to: • Instill a clear purpose behind every movement • Break down our defensive process so everyone is on the same page • Build consistency in our defensive line movement Key Focus: • Moving Up Together: As soon as the ball is released, the defensive line pushes up again with inside pressure. • Stay Connected: No one shoots past the ball — we hold our line and move as one unit. • Controlled Aggression: Apply pressure without b
0:42
Defensive Line Speed and Inside Pressure This simple drill is designed to: • Instill a clear purpose behind every movement • Break down our defensive process so everyone is on the same page • Build consistency in our defensive line movement Key Focus: • Moving Up Together: As soon as the ball is released, the defensive line pushes up again with inside pressure. • Stay Connected: No one shoots past the ball — we hold our line and move as one unit. • Controlled Aggression: Apply pressure without b
39.4K views9 months ago
FacebookSam Elvy Rugby League Development
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
1:06
🏉Try these 5 cone drills to increase your speed & agility on the rugby field Each drill will improve your 💥 Quickness in both attack & defense 🌪 Acceleration off the mark 🗡Change of direction sharpness 🔥 Explosiveness on the field KEY POINTS ✅Perform each drill explosively and at 💯effort ✅Use fast quick feet as you turn around the cones and stay tight around each cone ✅Accelerate explosively at the end of each drill to fire your fast twitch fibers | The Rugby Speed Coach
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