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Get my FREE Muscle Activation Guide: https://stan.store/gymbro001 Want me to fix your workouts? DM COACH on IG🙌🏾 link in bio The Kelso shrug on the T-bar row machine is one of the best exercises to target the mid traps and rhomboids, but most people turn it into a full rowing movement instead of isolating the upper back. Keeping your arms ...
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