Tired of scaling….year after year? 1000s have crushed their First Bar Muscle Up with @performanceplusprogram — Here is why!! 1️⃣ The Unique 5-Phase BMU Technique: understand the anatomy of clean and efficient movement technique; 2️⃣ BMU Prehab Exercises: to correct any dysfunctions you currently have; 3️⃣ Games-Level Mobility: prepare your body for optimal performance; 4️⃣ Beginner-Friendly Drills: learn the key drills, that will help you build the muscle-memory necessary for BMU; 5️⃣ BMU Master

7.5K views · 97 reactions | Here’s me practicing for scaling Mt. Doom. I’ve just gotten into bouldering but I love mobility workouts like this much more than lifting weights. I need a lot more practice, but it feels natural and fun, like moving how your body was designed to work. Nothing feels better than working out like a caveman. | Will Witt | Facebook