Face Pulls on Rings
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You asked how to do you do face pulls with a dumbbell? Here you go, here’s how… 1️⃣Tie band around handle of dumbbell 2️⃣Setup an incline bench and lay chest down 3️⃣Grab the band and pull up to your face 4️⃣Keep elbows high and upper back engaged ‼️Can also be done without bench hinged over Don’t have a band? Quit bitching and buy one🙏 Because as all my Functional Strength Training members know, you’ll be utilizing them every damn day between warm ups, workouts and recovery days. One of the be
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