Walking Lunges vs Lunges | BarBend
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Jul 14, 2023
barbend.com
Deficit Reverse Lunges Vs Reverse Lunges 1️⃣ Reverse Lunges အဓိက Target Muscle များ - 🦵 Quadriceps (ပေါင်ရှေ့ကြွက်သား) - 🍑 Glutes (တင်ပါးကြွက်သား) - 🦵 Hamstrings (ပေါင်နောက်ကြွက်သား) Secondary / အထောက်အပံ့ကြွက်သားများ - Calves (ခြေခလယ်ကြွက်သား) - Core (ဗိုက်အလယ်ကြွက်သား – balance ထိန်းဖို့) အကျိုးကျေးဇူး - ဒူးအပေါ်ဖိအားနည်းတယ် - Balance ကောင်းစေတယ် - Beginner တွေအတွက်လည်း အဆင်ပြေ 2️⃣ Deficit Reverse Lunges (အမြင့်ပေါ်ရပ်ပြီး နောက်ဘက်လှမ်း Lunges) Deficit ဆိုတာ ခြေတစ်ဖက်ကို block / plate / ste
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