Stop just avoiding spicy foods for acid reflux/GERD. Here's what to do instead. (Full video👇)
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Stop just avoiding spicy foods for acid reflux/GERD. Here's what to do instead. (Full video👇)
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5 Reflux Questions I Get Every Week, Answered by a Dietitian
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YouTubeMolly Pelletier, MS, RD | The Reflux Dietitian
1:14
Your stomach's exit valve only lets about 3 milliliters through at a time. 🔬 The pyloric sphincter is so tight that anything too big gets pushed back for more mixing and breakdown. That's the churning wave, back and forth, until particles are small enough to sneak through. How long it lasts depends on what you ate. Carbs break down fastest, protein's next, and fat is the slowest of all. 👉 Comment
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Acid Reflux, GERD, and Heartburn Explained in 3D Acid reflux, also known as gastroesophageal reflux disease (GERD), is a common condition where stomach acid flows back into the esophagus, causing uncomfortable symptoms like heartburn and chest pain. This backflow can lead to inflammation, irritation, and sometimes even serious complications if left untreated. Understanding the causes and symptoms of acid reflux, heartburn, and GERD is essential for managing these conditions effectively. Learn mo
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