Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
30-Minute Bodyweight Workout
34:57
30-Minute Bodyweight Workout
3.7M viewsDec 22, 2019
YouTubePS Fit
30-Minute Cardio HIIT Workout
29:40
30-Minute Cardio HIIT Workout
1.7M viewsMay 10, 2020
YouTubePS Fit
Workout Ideas - Intense Group Training
8:30
Workout Ideas - Intense Group Training
326.6K viewsJun 20, 2013
YouTubeAXFIT.COM
30-Minute At-Home Boxing Workout
34:10
30-Minute At-Home Boxing Workout
6.8M viewsFeb 18, 2018
YouTubePS Fit
30-Minute Cardio-Boxing Workout
33:44
30-Minute Cardio-Boxing Workout
1.8M viewsDec 16, 2018
YouTubePS Fit
60 Minute Indoor Trainer Workout
1:00:56
60 Minute Indoor Trainer Workout
2.5M viewsMar 16, 2015
YouTubeCTXCvideos
34:13
30-Minute Strength Training Workout With Dumbbells
2.3M viewsJan 13, 2019
YouTubePS Fit
23:40
Complete 20 Min ABS Workout | Follow Along
11.3M viewsFeb 22, 2021
YouTubeTHENX
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
7.2M viewsJan 11, 2021
YouTubeATHLEAN-X™
16:44
The PERFECT Home Workout (Sets and Reps Included)
12.9M viewsMar 15, 2020
YouTubeATHLEAN-X™
30:27
30-Minute Strength-Training Workout With Weights
835.5K viewsJul 12, 2020
YouTubePS Fit
20:26
20 MINUTE FULL BODY WORKOUT (NO EQUIPMENT)
6.7M viewsNov 4, 2020
YouTubeMilestone Strength
9:50
GYMNASTICS CONDITIONING | Full body, real time workout
337.6K viewsFeb 10, 2021
YouTubeLeanne Janse Van Rensburg
32:17
30-Minute No-Equipment Cardio & HIIT Workout
13.7M viewsMar 10, 2019
YouTubePS Fit
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.7M viewsJul 21, 2014
YouTubeBody Project
10:17
10 Minute Core Workout for Football Players
679.2K viewsJul 9, 2021
YouTubeSoheil Var
10:20
10 Minute Real-Time Resistance Band Workout (Do It Anywhere!)
4.2M viewsMay 21, 2013
YouTubeZeus Fitness
32:36
30-Minute Fit & Sexy Full-Body Workout | Class FitSugar
1.5M viewsJan 8, 2017
YouTubePS Fit
33:20
Monster Monday At-Home HIIT Workout: FYR: Hannah Eden's 30 …
6.2M viewsFeb 12, 2018
YouTubeBodybuilding.com
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
YouTubePS Fit
36:07
35-Minute Full-Body Workout With Weights
532.3K viewsJun 7, 2020
YouTubePS Fit
10:32
10 MIN FULL BODY WORKOUT // No Equipment | Pamela Reif
10.9M viewsJan 5, 2020
YouTubePamela Reif
32:31
30 Minute Spin® Class - FAT TORCHING Indoor Cycling Worko…
2.6M viewsFeb 9, 2017
YouTubeStudio SWEAT onDemand
40:06
40-Minute Cardio & Sculpt High-Intensity Workout With The Hollyw…
4.4M viewsAug 23, 2019
YouTubePS Fit
15:08
15 Minute Lower Body Resistance Bands Workout | adidas
2.1M viewsNov 12, 2020
YouTubeadidas
21:05
20-Minute Full Body Workout (Dumbbell Only) | Men’s Health UK
606K viewsSep 17, 2020
YouTubeMen's Health UK
33:12
30-Minute High-Intensity Workout That Fuses Cardio and Pilates Mo…
1.5M viewsJan 20, 2019
YouTubePS Fit
13:18
The PERFECT Total Body Workout (Sets and Reps Included)
6.2M viewsJul 28, 2019
YouTubeATHLEAN-X™
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
20M viewsJul 21, 2015
YouTubeBodybuilding.com
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Short videos

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299 views1 week ago
TikTokgritathletictraining
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3 Core Moves Every Mom Needs (Stop Wasting Time!…
50.6K views2 weeks ago
YouTubeNiki Zoumpouli
1:21
Why Your Pull-Ups Aren’t Improving (And How to Fix …
1.1K views5 days ago
YouTubecloud Song
0:18
people react to my crazy workout ☠️#shorts #trend…
23.9K views1 week ago
YouTubeLexis
0:31
‼️full body martial arts workout‼️#tutorial #muay…
159.3K views3 weeks ago
YouTubeUnfitofit official
0:26
Get Stronger at Home With This Band Workout #resist…
709 views1 week ago
YouTubeKetty & Markus | Holistic Fitness
0:20
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48.8K views1 week ago
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If Your Hips Look Like This, Stop Glute Workouts and F…
305.5K views3 weeks ago
YouTubeExercise Universe
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1K views1 month ago
YouTubeHitender wrestler
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82.1K views3 weeks ago
YouTubeThe military lens
0:40
En Pointe Toes & Ankle Training | Strength Balanc…
134.8K views2 weeks ago
YouTubecodecaine
0:24
Do You Have Boxing Skills? 🥊🔥 See This 💥
275.6K views3 weeks ago
YouTubeDRAGON FiTED
0:19
4 Posture Correction Exercises to Build a Straig…
109.4K views2 weeks ago
YouTubeFitness Happy Time
0:14
Fake Boxer vs Real Training 😂🥊 | ATF Saheed Nagar Bhuba…
1.6K views2 weeks ago
YouTubeALL TIME FITNESS
0:11
Midnight Goku Warm-Up 🗿⚡ Rope Skills on Another Lev…
30.2K views2 weeks ago
YouTubeGokuWorldzone
0:48
Stuck at Level 1? Train Your Face in 3 Levels for Real R…
803.3K views3 weeks ago
YouTubeBlush with me-Parmita
0:16
Soldiers Military Grip Strength Is Unreal 💀🔥
161.6K views2 weeks ago
YouTubeFoxtrotTroops
0:43
Rings 1‑Arm Push‑Ups Challenge | 5 Reps Each Ar…
183.1K views2 weeks ago
YouTubecodecaine
0:50
Remember these every time you step up to the heavy b…
505 views1 week ago
YouTubeCoachJoshOfficial
0:07
No Time? Try Finishing THIS Workout
2.4K views1 week ago
YouTubeFeldkamp Performance Factory
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