Daniel Strauss on Instagram: "And some claims this was AI 路‍♂️"
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Daniel Strauss on Instagram: "And some claims this was AI 路‍♂️"
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Instagramraspberry_ape
Daniel Strauss on Instagram: "This is a stupid one and you shouldn’t do it."
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Daniel Strauss on Instagram: "This is a stupid one and you shouldn’t …
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162K views · 95 reactions | don't skip it @raspberry_ape | People Are Awesome | Facebook
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162K views · 95 reactions | don't skip it @raspberry_ape | People A…
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Isometrics are unrated for strength. Try these for full arm and back work. And can be trained with a whole host of implements. Aim for heavy holds of 10-30 seconds. | Raspberry Ape
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Isometrics are unrated for strength. Try these for full arm and back wo…
110.9K views2 months ago
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Daniel Strauss on Instagram: "Explosive banded rotational work. Your spine is made to twist. Make sure you’re training rotation."
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Daniel Strauss on Instagram: "Explosive banded rotational work…
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Instagramraspberry_ape
47K views · 5.4K reactions | Continuing on from yesterday’s post. Anything that can be used as a wrist roller can be used for wrist curls. I have just discovered this, but immediately it has become one of my favorite wrist curl variations. So simple but so effective. | Raspberry Ape | Facebook
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47K views · 5.4K reactions | Continuing on from yesterday’s p…
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Monkey business Another one from @nicknilsson1 It’s a shame it’s such a pain to set up (moving 50 items from around the rack), cos it’s feels awesome to do. | Raspberry Ape
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Monkey business Another one from @nicknilsson1 It’s a shame it’s su…
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Daniel Strauss | Since this was asked 300 times… The answer is …
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It’s Monday. It’s cold. It’s dark. Doesn’t matter. Get after it. Trainin…
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Found a way to load my shackle with plates. Totally impractical lift …
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Wishing everyone a strong and healthy 2026 💪🏼🦍 | Raspberry Ape
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@raspberry_ape with some crazy grip training methods 🤯 | BJJ World
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55K views · 263 reactions | Hammer flow Mace swinging isn’t just abou…
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24 pull up variations in 45 seconds How many of these have you seen…
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71K views · 359 reactions | Ever seen one of these before? A plate …
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Sorry I had to do you like that @legendary_pasos Sword and shi…
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444K views · 8.5K reactions | Winter is here. And with cold weather...
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6.5M views · 24K reactions | Train. Your. Grip. | Raspberry Ape | Face…
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Daniel Strauss on Instagram: "It’s not a bat. But it will do."
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Daniel Strauss on Instagram: "Anything but a normal push up"
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Training forearm extensors is important for maintaining balance…
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Daniel Strauss on Instagram: "Working the full range of supinati…
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Doing my best King Dedede impression with this vintage circu…
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Banded finger extensions This is a classic exercise for working the e…
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You don’t need lots of equipment to train the wrist/forearms. With just …
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53K views · 79 reactions | After more than five months aboard the Intern…
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Daniel Strauss on Instagram: "I’m calling these gorilla curls. There’s …
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