4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
14:44
YouTubePrecision Movement
4 Quadriceps (VMO) Strengthening Exercises for Painful Knees
Start recovery for painful knees with an easy quadriceps strengthening routine. Whether you have patellar tendonitis, quad tendonitis, meniscus tear, ACL tear, patellar tracking disorder, or osteoarthritis, activating your VMO (Vastus Medialis Oblique muscle), in particular, can speed you on the way to pain-free movement. Ideally, you may be ...
968.6K viewsSep 23, 2022
Shorts
Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim
5:08
86.4K views
Anatomy Of The Quadriceps - Everything You Need To Know - Dr. Nabil Ebraheim
nabil ebraheim
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
4:19
452.9K views
Quadriceps Femoris Muscle - Origin, Insertion and Function - Human Anatomy | Kenhub
Kenhub - Learn Human
Quadriceps Exercises
10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
10:05
10 Excellent Quadriceps Strengthening Exercises- Easy to Hard.
YouTubeBob & Brad
653.3K viewsMar 29, 2017
Quadriceps strengthening exercises
0:51
Quadriceps strengthening exercises
YouTubeVersus Arthritis
147.7K viewsMay 8, 2019
Quadriceps Exercises for Osteoarthritis : Total Workout Tips
2:37
Quadriceps Exercises for Osteoarthritis : Total Workout Tips
YouTubeLIVESTRONG
182K viewsFeb 10, 2013
Top videos
Quadriceps Rectus Femoris (3D Animation)
2:51
Quadriceps Rectus Femoris (3D Animation)
YouTubeAnatomy Lab
38.7K viewsOct 27, 2019
How to do a Quadriceps stretch | Bupa Health
0:38
How to do a Quadriceps stretch | Bupa Health
YouTubeBupa Health
116.3K viewsOct 10, 2016
Quadriceps muscle - Clinical Anatomy
7:51
Quadriceps muscle - Clinical Anatomy
YouTubeArmando Hasudungan
19.4K viewsApr 12, 2023
Quadriceps Anatomy
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
9:50
Quadriceps Anatomy: Origin, Insertion, Innervation & Action
YouTubeBodyworks Prime
21.3K viewsApr 19, 2023
Quadriceps Anatomy | Expert Physio Guide
5:56
Quadriceps Anatomy | Expert Physio Guide
YouTubeClinical Physio
8.5K viewsJun 28, 2024
Quadriceps Anatomy & Palpation - Ask Dr. Abelson
10:47
Quadriceps Anatomy & Palpation - Ask Dr. Abelson
YouTubeBrian Abelson
19.2K viewsFeb 17, 2016