Quadratus femoris #muscle #anatomy 🦵🏋️‍♀️ | Dr. Ishtiaque Arafat

Releasing your quadratus femoris muscle can help open up and loosen the front of the thighs. This is beneficial for those of you working a decrease knee stiffness/pain, trying to improve your hip tension, recovering from a knee injury, the list goes on. This one is an amazing release and super beneficial. Give it a try and let me know what you’d like to see next in the comments below! #kneepain #quads #chronicpain #legday #tendonitis | Elite Massage & Injury Rehab

RECTUS FEMORIS Why does rectus femoris, one of your quads, matter so much when it comes to back pain?Your quadriceps are comprised of four muscles, three of them, vastus medialis, intermedius and lateralis act exclusively to extend the knee - his is because the vastus group only cross the knee, a muscle that only crosses one joint is known as monoarticulate.The fourth quad, rectus femoris, is biarticulate, or it crosses both the hip and the knee and acts to extend the leg as well as being one of