Side Lying Quads Stretch
0:28
Side Lying Quads Stretch
17K viewsFeb 5, 2017
YouTubeMyPhysioRehab
🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
0:10
🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
155.7K viewsMay 21, 2025
FacebookFitPhysio Dr.K
I have Opinions on hip drops and here are ways you can improve the sharpness of your hip drops in three quick tips! What do you like to see in your hip drops? Also I don’t release a lot of this kind of content outside of my subscriptions anymore but you can get even more hip drop tips if you’re a subscriber! #bellydance #bellydancer #dancer #maledancer #malebellydancer #raqssharqi | Kamrah Raqs
1:13
I have Opinions on hip drops and here are ways you can improve the sharpness of your hip drops in three quick tips! What do you like to see in your hip drops? Also I don’t release a lot of this kind of content outside of my subscriptions anymore but you can get even more hip drop tips if you’re a subscriber! #bellydance #bellydancer #dancer #maledancer #malebellydancer #raqssharqi | Kamrah Raqs
5.1K views9 months ago
FacebookKamrah Raqs
Hip Drop Ins for Better Hip and Glute Mobility
0:14
Hip Drop Ins for Better Hip and Glute Mobility
25.2K views7 months ago
TikTokmuccistrength
Hip Flexor Release Using The QL Claw Massage Tool
Hip Flexor Release Using The QL Claw Massage Tool
Oct 11, 2021
backmusclesolutions.com
The 90/90 with QL (Quadratus Lumborum) Reach is a sophisticated movement because it addresses two major “stiffness” zones simultaneously: the deep lateral waist and the hip capsule. Here are the 5 physiological benefits of this drill: 1. Targeted External Hip Rotation 2. Myofascial Release of the Quadratus Lumborum (QL) 3. Expansion of the Intercostal Spaces 4. Lateral Fascial Chain Decompression 5. Increased Oblique and Core Integration Maintaining an upright spine while reaching requires signi
0:17
The 90/90 with QL (Quadratus Lumborum) Reach is a sophisticated movement because it addresses two major “stiffness” zones simultaneously: the deep lateral waist and the hip capsule. Here are the 5 physiological benefits of this drill: 1. Targeted External Hip Rotation 2. Myofascial Release of the Quadratus Lumborum (QL) 3. Expansion of the Intercostal Spaces 4. Lateral Fascial Chain Decompression 5. Increased Oblique and Core Integration Maintaining an upright spine while reaching requires signi
12K views3 months ago
FacebookFlow with Kiki
Your tight QL is telling you exactly what's wrong
1:21
Your tight QL is telling you exactly what's wrong
1.4K views1 month ago
YouTubeCory Payne Training
0:13
Release your LOW BACK using a DOORFRAME 🚪 at home. This doorway stretch targets a low back muscle called the quadratus lumborum (QL), it’s one of the muscles that gets tight when you sit a lot, stand uneven, or your hips don’t move well. Here’s why it works: your upper body stays anchored by holding the doorframe, while your hip gently drops away. Instead of forcing your spine to bend and stressing your back, your arms support you so your pelvis can sink down, creating a deep stretch through th
1.2K views4 months ago
TikTokthe.katie.method
1:00
One-sided low back tightness? That deep ache above your hip? It’s probably your QL, and stretching won’t fix it. Here is the solution!! #LowBackPain #QLRelease #Mobility #DeepTissue #ThrivalWave
416 views2 months ago
TikTokthrivalmusclerecovery
0:45
Hip Hike
162.3K viewsDec 11, 2014
YouTubeMGHOrthopaedics
1:01
Quadratus Lumborum Trigger Point Release
42.7K viewsJun 20, 2016
YouTubeThe Sports And Spinal Group
1:53
STRENGTHTAPE® | Kinesiology Tape | Hip
210.5K viewsMay 12, 2016
YouTubeSTRENGTHTAPE®
3:33
Muscle Energy Technique - Quadratus Lumborum
32.5K viewsAug 29, 2021
YouTubeNAT Global Campus
1:25
QUADRATUS LUMBORUM – Side Lying Stretch
26K viewsSep 9, 2015
YouTubeLearnMuscles.com
3:20
Best Quadratus Lumborum Exercise
343K viewsFeb 23, 2014
YouTubeAaron Lipsey
2:36
Positional Release Technique (PRT) Quadratus lumborum
19.6K viewsAug 29, 2019
YouTubeAdvanced Clinical Education
5:50
Effective Quadratus Lumborum Pain Release Technique
65.6K viewsMar 6, 2020
YouTubeCoach Sofia
21:25
Dry Needling to Quadratus Lumborum
74.9K viewsNov 11, 2013
YouTubeModern Manual Therapy
0:38
Hip Strengthening Exercise: Quad Sets
16.9K viewsAug 23, 2016
YouTubePenn State Health
7:35
LSORA: Ultrasound Guided Quadratus Lumborum Block Tutorial
136.1K viewsJun 29, 2017
YouTubeLSORA Videos
0:56
How to Do Plank Hip Dips | Health
851.7K viewsJan 22, 2016
YouTubeHealth
1:59
How to Do Hip Drops | Belly Dancing
3M viewsMay 19, 2011
YouTubeHowcast
2:36
Quadratus Lumborum Muscle Test Vizniak
115.1K viewsSep 19, 2017
YouTubeprohealthsys
1:28
QL Stretch For Low Back Tightness - Stick Mobility Exercise
16.6K viewsAug 30, 2019
YouTubeStick Mobility
0:57
Windmill Exercise for QL Activation & Strengthening! -MoveU
153K viewsFeb 12, 2019
YouTubeMoveU
6:32
Top 5 QL Stretches (Quadratus Lumborum) - Ask Doctor Jo
601.5K viewsJan 2, 2019
YouTubeAskDoctorJo
12:43
Hip Drop: Hip Exercise to Improve Walking
121.2K viewsDec 15, 2019
YouTubeRehab HQ
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
5:41
Four Drills to Strengthen Your Hip Flexors | SmashweRx | Trevor Bachmeyer
164.8K viewsJun 24, 2018
YouTubeDr Trevor Bachmeyer
7:27
Quadratus Lumborum Stretch & Pain Relief (A Muscle in your Back)
306.2K viewsOct 15, 2016
YouTubeBob & Brad
See more
Static thumbnail place holder