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3:21
YouTube
Adarsh Williams
Relieve Lower Back Tension: Self Myofascial Release for the Quadratus Lumborum (QL)
Learn how to effectively release tension in the Quadratus Lumborum (QL), commonly known as the "hip hiker" muscle, which plays a key role in stabilizing your lower back and pelvis. I’ll walk you through the anatomy and function of the QL, explaining how tightness or dysfunction in this muscle can lead to common issues like lower back pain and ...
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