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🫁 BREATHING TEST FOR LUNGS 🫁 Simple breathing tests can help check your lung strength, breathing capacity and oxygen flow. Healthy lungs are important for energy, stamina and overall wellness. Signs your lungs may need attention: ⚠ Shortness of breath ⚠ Frequent coughing ⚠ Chest tightness ⚠ Easily tired during walking or exercise ⚠ Wheezing or difficulty breathing Benefits of breathing exercises: ✅ Improve oxygen intake ✅ Strengthen lung function ✅ Help relaxation & stress relief ✅ Improve sta
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This was me multiple times throughout my life. It wasn’t until I accepted that I “may or may not be getting enough oxygen that my body finally relaxed and I forgot about it.” Somatic obsessions can look different depending on the person, but this is what it CAN sound like if someone is struggling with breathing obsessions. ✨ If you are located in California or Michigan and looking for a anxiety/OCD therapist, please complete a contact form via my website in the link in my bio. Disclaimer: my acc
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