Feeling puffy no matter what you eat?! 👉🏼This is part 1 of 10 in my series of 10 Shifts to Feel Strong, Lean & In Control in Perimenopause! Watch for part 2 soon! Bloating in perimenopause isn’t always about what you’re eating—it’s often about how stressed your body is when you eat it.🤯 If you’re rushing through meals, eating on the go, or multitasking, your digestion is going to be affected. 💨 Try this: Before each meal, pause. Place one hand on your belly, the other on your chest, and take

How do I get rid of a puffy face? Part 2 or 2 from the ‘You ask - I answer’ series. #hashimotos #autoimmunedisease #ThyroidHealth #autoimmunedisease #puffy #hypothyroidism #edema | Libby Munro Nutrition