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HIGH PROTEIN MEAL PREP BBQ CHICKEN HOT POCKETS ‼️ ( 290 Cals, 23g Protein , 12g Fat, 36g Carbs per hot pocket ) * this makes 6 servings * Store in the Fridge / freezer and reheat in the microwave to eat, wrap in foil to store * Add 300g all purpose flour & 300g low fat yoghurt * And then add tbsp garlic 🧄 powder, tbsp oregano 🌿, tbsp baking powder and mix and knead into a dough ball 🎱 * Divide into equal balls and flatten * Then to 250g cooked shredded chicken 🍗 add 50g light bbq sauce and p
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TikTokzack.chug
I used to chug protein shakes thinking breakfast was “too complicated” until I made these… CHOCOLATE CHIP PROTEIN BAGELS with 33g protein, 280 calories!!!!!! 👏👏👏👏 ✅ Comment “MENU” and I’ll DM you this recipe and 9 others inside this week’s high-protein menu so you don’t have to think about what to eat all week. Fresh recipes, sent straight to your inbox every Friday. ‼️ Make sure you’re following me @thefitblondeyy so the DM can go through — otherwise it might show up blank! Comment “MENU” t
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I used to chug protein shakes thinking breakfast was “too compl…
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FacebookThefitblondeyy
Stop relying on the shake! 🥤💪 You can’t just chug protein and expect muscles to appear out of nowhere! 😤 It’s about the effort you put in at the gym and the real food you eat. I’m here to help, not to do the work for you! ⚡️ What’s your go-to post-workout meal? Let me know below! 👇 #gymlife #proteinshake #fitnessmotivation #noshortcuts #aianimation #workoutroutine #gymhumor #bodybuilding | Craft & Diys
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Stop relying on the shake! 🥤💪 You can’t just chug protein and expec…
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I used to chug protein shakes, and called it breakfast… Now I’m meal prepping cheesy garlic onion protein bagels with 36g protein only 278 calories. 👏👏👏👏 ✅ Comment “RESET” and I’ll DM you my new year reset plan with recipes just like this If you’re walking into the New Year thinking “I really need to get my shit together with food” — this is what that actually looks like. Not cutting everything out. Not eating tiny meals. Not doing cardio every day and hoping for the best. This is the reset
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I used to chug protein shakes, and called it breakfast… Now I’m meal …
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HOW TO EAT 250g PROTEIN TO BUILD MUSCLE, SAVE THE RECIPES BELOW ⬇️ (2300 Cals, 250g Protein ~ this is what I ate to lean bulk)This video gives you an example of what a day of enjoying delicious food can look like whilst incorporating a meal prep of mine #whatieat #whatieatinaday #fatloss #fatlossjourney#transformation #food #foodie #explore #glowup #reels #explorepage #mealprep #fitness #food #recipes #weightloss | Zack Chug
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