Prone Hamstring Temper Tantrum - [P]rehab
Prone Hamstring Temper Tantrum - [P]rehab
Jul 13, 2021
theprehabguys.com
⚡️PRONE HAMSTRING “TANTRUMS” ⚡️ 🧪 Athlete in prone position kicking explosively into the stability ball. Fast-twitch hamstring power on overload. 🧬 Builds SPEED • BALANCE • POWER • CONTROL — posterior chain reactivity and sprint-specific force. 💬 Comment “BUILD” to level up your game! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 It’s the SMALL details 🔬 🔬 hamstring firing • posterior chain speed • durability • reactivity #WhoBuiltYou #SportsPerfo
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⚡️PRONE HAMSTRING “TANTRUMS” ⚡️ 🧪 Athlete in pron…
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Prone Hamstring Tantrums: Great for rehab of Hamstring or ACL injury.
Prone Hamstring Tantrums: Great for rehab of Hamstring or ACL inju…
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