Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework This trailer is from “Ask Me Anything” episode # 72 (Ep. # 353) of The Drive which was released today (6/16/25). In the full episode, I discuss: -The risk of lean mass loss with fasting and how to mitigate it -A practical framework for using fasting as a strategy to improve body composition -The essential vitamins and minerals to supplement during prolonged fasting -Who should