This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial

Tips for Pole Vaulting with a Bigger Pole

Went into my cosmetology bag to do my neighbors hair for prom and let’s just say, MaMa still got it!! I would ask how’d I do, but she loved it and that’s all that matters😌

Cute Little Model & Hania Amir Fan Spotted.! . . #fyp #maniologyy #trending #viral

but baby blanqui #fyp #model #beauty #viral #blancasoler | blanca soler

Passionate Pole Dance: A Journey of Body and Pride

Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault