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My Go to weight loss foods 1. Mushrooms , peas and potatoes - high in fibre , low in calories and good quality carbohydrates. Peas also contain one of the highest protein content in vegetables. 2. Egg whites of course , I do boiled eggs or omelettes with some butter . In calorie deficit and if you do not have Pre existing high blood cholesterol or familial hypercholesterolemia egg yolks are also fine . But I would limit it to 2 to 3 . 3. Banana pseudo stem and lentils or dals a great combination
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My Go to weight loss foods 1. Mushrooms , peas and potatoes - …
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