Underwater recovery stroke. This is a rule. And any hand coming out of the water is a red flag for any instructor. Keep your hand in the water on recovery after your pull. Overall, not bad.
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I do not recommend practicing holding your breath UNDERWATER for many reasons - but if you wish you can practice on land. The key to doing this well is swimming efficiently underwater ( = more gliding than kicking/pulling): 1 - If done underwater you could pass out and die no matter WHO you are! 2 - Every second you hold your breath longer than a normal breathing cycle is keeping oxygenated blood from your brain. Not healthy to do for extended periods. 3 - You really just need to pass underwater
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