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YouTubeAllure Fitness Inc
This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
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This technique is often missunderstood when it comes to your cross knee release but with this tutorial you can learn and understand the correct muscle engagement for the safest pole dancing layback. Let me know if you have any questions! #poletutorial
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YouTubePole Rage Fitness
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Doing a drill in between each vault is a great way to learn a new part of the vault you’re struggling with. #polevault #trackandfield #polevaulttraining #polevaulting #risepolevault
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too hot to really even do anything | #poledance #polesport #poletrick #pole #trick
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BUT ANYWAY… let’s talk a little bit about the physics of fly pole, and what I mean by the “push pull concept” 💁🏼‍♀️ #Pole #PoleDance #Aerialist #AerialPole #FlyingPole
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