How to perform Plank Saws - Benefits & Technique Guide
How to perform Plank Saws - Benefits & Technique Guide
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Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variations, And Tips – Fitness Volt
Body Saw Exercise Guide: Muscles Worked, How-To, Benefits, Variati…
Jun 9, 2020
fitnessvolt.com
Kettlebell plank saw Functional exercises work the body as a whole rather than individual parts, often mimicking real-life activities. The kettlebell Plank Saw is a brutal core exercise that challenges both anti-rotation and anti-extension. The unilateral plank forces us to work against rotation and we fight extension when we push the kettlebell out and pull it in. 8-10 reps per side is a good place to start. Save this post for future reference! DM me “SHRED” for my online coaching! Supplements
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