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15 minutes Pilates glute sculpt 🍑 Move slowly and with control, and prioritise form over speed. This is how you actually target the right muscles and make the work effective. Repeat the sequence 2–3 times. If you want full-length guided classes to learn how to move properly and build strength, you can find them all inside my online studio. Link in bio to start your 7 day free trial. #athomepilates #pilatesworkout
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