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Realistically, as a performer, you will end up performing at your full range. You need to be strong enough to do this safely so that you can shine uninhibited and avoid fear of injury. #physio #westend #theatre #musicaltheatre #hypermobile #dancer
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Realistically, as a performer, you will end up performing at your full range. You need to be strong enough to do this safely so that you can shine uninhibited and avoid fear of injury. #physio #westend #theatre #musicaltheatre #hypermobile #dancer
708 viewsDec 14, 2022
TikTokproductionphysiotherapy
#36 How to Perform; Getting over Nerves when Playing at a Performance, Tips and Tricks to a Successful and FUN Performance.
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As HR pros, we know that how we manage performance is just as important as what we manage. A clunky process gets in the way of meaningful conversations, alignment on goals, and delivering timely feedback. Modern performance management is about empowering communication, not stifling it with outdated tools and a manual process. PerformYard simplifies everything, so you can focus on what really matters: helping your people succeed. | PerformYard
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As HR pros, we know that how we manage performance is just as important as what we manage. A clunky process gets in the way of meaningful conversations, alignment on goals, and delivering timely feedback. Modern performance management is about empowering communication, not stifling it with outdated tools and a manual process. PerformYard simplifies everything, so you can focus on what really matters: helping your people succeed. | PerformYard
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Dr. Kristen Hope Schuyten, PT, DPT, SCS, CSCS on Instagram: "Are your hamstrings (and other muscles) strong? Or are there weak spots??? Can you make your training MORE effective while also decreasing your injury risk??? Working muscles through their full range is key to decrease injury risk and increase power—and is necessary for choreography in performers. How do we do this? Exercise examples: 👍 mid range strength ➡️ bridges, isometrics 😳 end range flexion (knee bending), especially plyometri
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performance isn’t just physical anymorethis kind of tracking makes sense
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