Paul Sarantos - Search Videos

Didn’t have time for a full workout today. Oh well… 10 minutes is better than nothing! You don’t have to get sweaty or burn a bunch of calories to have an effective workout. Just get your muscles under some tension and move them thru their range of motion. This will keep you in muscle building / preservation mode and out of body fat building / preservation mode. Anything is better than nothing. #p#pecsp#pecbounceg#garagegymf#fitdadbeard #sarantosfitness

12.7K viewsNov 18, 2022

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I didnt mind that dad bod. But couldnt stand the achy joints, low energy, and feeling like a turd all the time. This body was made to do work 💪🏼 #dadbod #bodytransformation #bodybuilding #bodybuilder #fitdad #physique

1.1M viewsMar 26, 2023

TikToksarantosfitness

Paul Sarantos on Instagram: "Core training with the ski erg. Great for building abs, strengthening the entire core, and improving shoulder mobility #sixpack #absworkout #skierg"

24.6K views9 months ago

Instagramsarantosfitness

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Paul Sarantos on Instagram: "This routine keeps the shoulders strong, loose, and pain-free. As an added bonus, it’s great for the core & abs. Let’s make 2026 the year you get your ass back in shape. See link in bio for free men’s fitness community."

27.2K views4 months ago

Instagramsarantosfitness

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Paul Sarantos on Instagram: "Here’s my upper body warm-up routine. I do it almost every day. Takes about 7 minutes to go 1500m. This is my primary ab & core training. It’s great for the pecs too. Do you think it works? Save it. Try it out. Share with a friend. And have fun! #skierg #skiergworkout #pecs #abs #absworkout #coreworkout #sixpack #sixpackworkout #shredded #ripped #physique #garagegym #fitdad #sarantosfitness"

119.4K viewsMar 7, 2023

Instagramsarantosfitness

Paul Sarantos on Instagram: "Two years of consistent leg extensions built and shaped my quads more than decades of squats, leg presses, and lunges. Isolate the muscle. Stabilize the joints. Squeeze at the top. Push sets close to failure in the 5–10 rep range. It doesn’t replace compound movements. It fills the gaps they miss to allow for optimal gains."

42.3K views4 months ago

Instagramsarantosfitness

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Paul Sarantos | One of my favorite ways to train biceps at home. I like the yoga ball better for bracing than the incline bench. Safe ✅ Stable ✅ Comfy... | Instagram

16.2K views4 months ago

Instagramsarantosfitness

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KB Halos for Core Stability and Shoulder Mobility

30.6K viewsApr 22, 2024

TikToksarantosfitness

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Paul Sarantos on Instagram: "Heavy sets / low reps: highly stimulating with little fatigue. Half Bosu ball: increases stability, removes load from spine, allows greater power transfer & stimulus Single arm press: greater power output than two arm press"

17.1K views4 months ago

Instagramsarantosfitness

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How to Build Muscle: Lift, Eat, Sleep for Results

10.9K viewsApr 7, 2023

TikToksarantosfitness

Paul Sarantos | I’m a big fan of heavy lat pull-downs. Pick a weight that gets you close to failure in 5-8 rep range. Initiate the movement with your... | Instagram

11.2K views6 months ago

Instagramsarantosfitness

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Paul Sarantos on Instagram: "Middle-aged working dad. Prioritizing health & fitness. Helping other men do the same."

149.4K views4 months ago

Instagramsarantosfitness

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Heavy Bicep Curls for Powerful Arms

8.6K views11 months ago

TikToksarantosfitness

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Pack your lunch when you’re in the office or on the road. Eating out every day is a LOSING STRATEGY when it comes to optimal health. Restaurant food has too much fat, sugar, salt, calories. Plus it ain’t cheap!Pack your lunch to:✅ save money✅ hit macro goals✅ avoid afternoon crash✅ stay sharp / optimize productivity✅ stay awake for drive home#nutritiontips #healthylunch #diet #diettips #nutrition #whattoeat #packlunch #fitdad #proteinshake #carrots #apple #proteinbar

8.7K viewsMay 11, 2022

TikToksarantosfitness

0:29

Paul Sarantos on Instagram: "My abs didn’t POP until I started directly training them in my 30’s. With bands (as shown), cables, and machines. In both the stretched (as shown) and shortened ranges of motion (think heavy crunches)."

16.3K views11 months ago

Instagramsarantosfitness

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Optimizing Your Workout: Quality Over Quantity

19.6K viewsMar 27, 2023

TikToksarantosfitness

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Healthy Breakfast Recipe with Eggs and Ham

189.4K views10 months ago

TikToksarantosfitness

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Paul Sarantos on Instagram: "Smashing PR’s on the ski erg and row erg is my focus for fitness these days. This one was a 9 second improvement. Make fitness a game and fall in love with the process. Compete with others if you like, but your main competitor is the voice in your head crying for you to skip workouts, stop trying so hard, call it quits. It feels damn good to overcome that voice and see the improvements that come with it. @concept2inc #skierg #erg #2km #personalbest"

15.3K views8 months ago

Instagramsarantosfitness

Paul Sarantos on Instagram: "New 100m SkiErg PR 🔥 Shaved 0.2 seconds off my best and now just 0.4 seconds behind the fastest time of the year. Still leveling up at 41 years old with plenty of room to improve. #skierg #personalbest #sprints"

4.3K views6 months ago

Instagramsarantosfitness

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Paul Sarantos | If your shoulders hurt, it’s probably not “getting older.” It’s usually a lack of mobility training. Spend a little time in weak... | Instagram

4.8K views3 months ago

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TikTok · Paul Sarantos

#onthisday

TikToksarantosfitness

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If you’re worried about where your heart is… that’s already proof God hasn’t let you go. Numbness is the real danger, conviction is a sign of life. Don’t let the enemy lie to you about a battle you’re still willing to fight. If you want to walk with us through Scripture and grow deeper in your faith, we’re reading through the Bible in a year together, the link to join is in my bio. | Sean Sarantos

1.7K views4 months ago

FacebookSean Sarantos

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Paul Sarantos on Instagram: "Speed bag is fun as hell. Getting a little bit better every day. #boxing #speedbag"

13.9K viewsJul 16, 2024

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Effective Lower Body Kettlebell Workout for Stronger Glutes

8.3K views10 months ago

TikToksarantosfitness

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Never apologize for loving Jesus out loud. Never shrink your faith to make unbelievers comfortable. Never hide what God is doing in your life because someone else chose a different path. Some people brag about their hangovers. Some people brag about their chaos. Some people brag about the very things that are destroying them. So why should a Christian ever feel ashamed to brag about the One who saved them? Your walk with Christ is not something to tone down. It’s not something to “keep private.”

1.6K views4 months ago

FacebookSean Sarantos

1:21

If you’ve seen this video before, good, that’s the point. I’m reposting it because this is one of those reminders we don’t hear once and “fix.” It’s one we need over and over… including me. Especially me. So many of us fall into the same trap, we say we want God first, but our phones, our habits, and the world tug at us all day long. And half the time, we don’t even realize we’ve drifted until we look up and wonder why we feel distant from Him. This video hit hard the first time because it’s rea

10.7K views4 months ago

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Paul Sarantos is GORGEOUS!!! 🥰❤️😘

1.4K viewsMay 5, 2022

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We’ll answer every text, scroll every feed, chase every distraction, and forget the One who gave us time in the first place. But the beauty of grace is this: He’s still waiting. Still patient. Still ready to pick up where we left off. | Sean Sarantos

2.2K views6 months ago

FacebookSean Sarantos

2:24

Jesus never told us to go make believers. He told us to make disciples. And that difference matters more than we realize. Belief is agreement. Discipleship is obedience. Belief fits faith into life. Discipleship reshapes life around Christ. We live in a time where it’s easy to wear the title “Christian,” but much harder to carry the responsibility that comes with following Jesus daily, in our habits, our choices, our relationships, and our willingness to live the gospel out loud. This video isn’

6.6K views4 months ago

FacebookSean Sarantos