Anatomy Pearls | The limbic system | Anatomage Europe
Anatomy Pearls | The limbic system | Anatomage Europe
1.6K views2 months ago
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Paul CHEK, over 60 years old, using NO testosterone enhancement or “bio-hacking” of any type, and living the very 4-Doctor Principles he teaches via the @chekinstitute 💙 💙 💙 💙 💙 💙 💙 Note: This is VERY DANGEROUS work and requires exquisite presence, awareness, balance, coordination, strength, and overall athletic ability to do. Do not try this at home! Want to learn more about the CHEK Institute and what we teach? 🔗 Follow the links in our bio for more | CHEK Institute
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Paul CHEK, over 60 years old, using NO testosterone enhancement or “bio-hacking” of any type, and living the very 4-Doctor Principles he teaches via the @chekinstitute 💙 💙 💙 💙 💙 💙 💙 Note: This is VERY DANGEROUS work and requires exquisite presence, awareness, balance, coordination, strength, and overall athletic ability to do. Do not try this at home! Want to learn more about the CHEK Institute and what we teach? 🔗 Follow the links in our bio for more | CHEK Institute
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Paul Chek on Instagram: "A couple of things I do as part of my wind-down routine… First, I get the lights down to decrease light stimulation, lower cortisol, and usher in that beautiful melatonin so the body can move into its growth and repair response. Next, I avoid the phone, make sure my bedroom is nice and quiet, keep the temperature cool, and avoid stressful interactions or anything that leaves me overstimulated, like intense music or television that winds me up and makes it hard to sleep.
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