10 minute Partner Yoga Poses for 2 | Fun Challenge Yoga for Couples & Friends
12:48
YouTubeSarahBethYoga
10 minute Partner Yoga Poses for 2 | Fun Challenge Yoga for Couples & Friends
Grab a partner and join us for this 10 minute Partner Yoga Poses for 2, a Fun Flying Partner Yoga & Acro Yoga Routine made for *ALL LEVELS, AGES, & SIZES* great for couples, friends and family. Modifications & progressions on screen for all levels. ⭐️ FREE: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc CHAPTERS: 00:00 ...
1.7M viewsFeb 12, 2024
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20 minute PARTNER YOGA poses for 2 | Acro Yoga Routine for *all levels, ages, & sizes*
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20 minute PARTNER YOGA poses for 2 | Acro Yoga Routine for *all levels, ages,
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Emotional intelligence in relationships isn't about never getting triggered or staying calm through every disagreement. It's about what you do when your nervous system is activated and your partner's sitting across from you feeling the same way. The couples who make it aren't the ones who avoid conflict. They're the ones who can notice when they're slipping into defense mode, when they're about to make their partner wrong to make themselves right. They catch themselves mid-sentence and redirect.
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Emotional intelligence in relationships isn't about never getting triggered or staying calm through every disagreement. It's about what you do when your nervous system is activated and your partner's sitting across from you feeling the same way. The couples who make it aren't the ones who avoid conflict. They're the ones who can notice when they're slipping into defense mode, when they're about to make their partner wrong to make themselves right. They catch themselves mid-sentence and redirect.
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