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That “vacation diarrhea” that lasted 48 hours… but your gut still isn’t the same? It may be POST INFECTIOUS IRRITABLE BOWEL— bloating, abdominal discomfort, looser stools, food sensitivity while your gut microbiome tries to reset. What helps: - Low-FODMAP diet - Go DAIRY FREE (not low) for a few weeks) - Try a probiotic If symptoms aren’t improving day-by-day, talk to your doctor. 𝘛𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴�
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That “vacation diarrhea” that lasted 48 hours… but your gut still isn’t the same? It may be POST INFECTIOUS IRRITABLE BOWEL— bloating, abdominal discomfort, looser stools, food sensitivity while your gut microbiome tries to reset. What helps: - Low-FODMAP diet - Go DAIRY FREE (not low) for a few weeks) - Try a probiotic If symptoms aren’t improving day-by-day, talk to your doctor. 𝘛𝘩𝘪𝘴 𝘤𝘰𝘯𝘵𝘦𝘯𝘵 𝘪𝘴 𝘧𝘰𝘳 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺 𝘢𝘯𝘥 𝘪𝘴 𝘯𝘰𝘵 𝘢 𝘴𝘶𝘣𝘴�
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