How to stop a panic attack | Expert tips + an easy self-help technique | Bupa Explains
4:58
YouTubeBupa Health
How to stop a panic attack | Expert tips + an easy self-help technique | Bupa Explains
Feeling overwhelmed by anxiety or panic attacks? In this video, Bupa Cognitive Behavioural Therapist Bianca Clarke explains the signs, treatments available, and the simple hacks you can use to stay calm. You’ll learn: • What’s happening in your brain and body • How to spot the signs of a panic attack • Panic attacks VS panic disorder ...
724 views8 months ago
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