Using your hip joints to bend rather than your back muscles makes all the difference when it comes to staying GardenFit! It’s crucial to ensure that you keep a flat back to minimize stress and risk for injury! Enjoy your gardening!🍃 GardenFit is streaming on PBS.org/gardenfit and on your local PBS channel #gardenfit #gardenfitseason2 #gardenfitbasics #staygardenfit #inspiredbynature #gardenfitness #gardening #stayinginshape #gardening101 | GardenFit
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Using your hip joints to bend rather than your back muscles makes all …
400 views6 months ago
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Do you sit a lot? Is your hip bothering you and causing uncomfortable pain? Try this resetting exercise to fix that imbalance and restore hip mobility so you can enjoy your gardening chores! Watch the full tune up in Meridith’s episode. Meridith’s episode is streaming on PBS.org/gardenfit and on your local PBS channel🍃 @monroviaplants #gardenfit #gardenfitseason2 #extensiontips #stretchingtips #stretch #gardenfitness #gardening #inspiredbynature #stayinginshape #tuneup #bodytuneup #tuesdaytuneu
0:53
Do you sit a lot? Is your hip bothering you and causing uncom…
68 views6 months ago
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New PBS series 'GardenFit' — which features Berkshires gardeners — focuses on your most important garden tool: your body
New PBS series 'GardenFit' — which features Berkshires gardeners — f…
Mar 18, 2022
berkshireeagle.com
Do you sit a lot? Is your hip bothering you and causing uncomfortable pain? Try this resetting exercise to fix that imbalance and restore hip mobility so you can enjoy your gardening chores! Watch the full tune up in Meridith's episode. Meridith's episode is streaming on PBS.org/gardenfit and on your local PBS channel🍃 Monrovia #gardenfit #gardenfitseason2 #extensiontips #stretchingtips #stretch #gardenfitness #gardening #inspiredbynature #stayinginshape #tuneup #bodytuneup #tuesdaytuneup #meri
1:00
Do you sit a lot? Is your hip bothering you and causing uncom…
166 views6 months ago
FacebookGardenFit
Lifting and moving heavy bags? Listen carefully! To maintain proper form and prevent any risk for injury, get low through your knees and hips and be sure to keep a flat back! Enjoy your gardening!🍃 GardenFit is streaming on PBS.org/gardenfit and on your local PBS channel #gardenfit #gardenfitseason2 #gardenfitbasics #staygardenfit #inspiredbynature #gardenfitness #gardening #stayinginshape #coreprinciples #gardening101 #form #ftf #fixthatform #fixthatformfriday #heavylifting | GardenFit
0:25
Lifting and moving heavy bags? Listen carefully! To maintain prop…
3.4K views6 months ago
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Got some pruning to do? Listen up! Get into GardenFit form by placing one foot in the direction that you’re bending and it’ll be much easier to prune at any height! Enjoy your gardening!🍃 GardenFit is streaming on PBS.org/gardenfit and on your local PBS channel #gardenfit #gardenfitseason2 #gardenfitbasics #staygardenfit #inspiredbynature #gardenfitness #gardening #stayinginshape #coreprinciples #gardening101 #pruning | GardenFit
0:48
Got some pruning to do? Listen up! Get into GardenFit form by placin…
607 views6 months ago
FacebookGardenFit
Take a minute and take a seat in between garden chores and try this glute stretch! Pay attention to your pelvic tilt and you can deepen that stretch even more. Don’t forget to do the other side! Enjoy your gardening and happy Fix That Form Friday!🍃 GardenFit is streaming on PBS.org/gardenfit and on your local PBS channel #gardenfit #gardenfitseason2 #gardenfitbasics #staygardenfit #inspiredbynature #gardenfitness #gardening #stayinginshape #coreprinciples #gardening101 #form #ftf #fixthatform #
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Take a minute and take a seat in between garden chores and try thi…
535 views4 months ago
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0:23
Our bodies are our most important gardening tools, and we need to u…
3.6K views6 months ago
FacebookGardenFit
0:24
Taking a break from gardening chores? Try this stretch! It's quick…
705 views6 months ago
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