💥 Neck lights up when you press overhead? Watch your press path. If your neck fires up every time you press overhead… You’re pressing up and in, not up and away. That changes everything — and not in a good way. Try this instead: 🟢 Half-kneeling press 🟢 Ribs stay stacked 🟢 Reach away, not straight up Want to clean it up even more? Switch to a landmine press in the scapular plane. ✅ Scapular arc supports rotation ✅ Unloads your neck ✅ Still trains the shoulders hard 💬 Comment if your neck usu
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💥 Neck lights up when you press overhead? Watch your press path. If your neck fires up every time you press overhead… You’re pressing up and in, not up and away. That changes everything — and not in a good way. Try this instead: 🟢 Half-kneeling press 🟢 Ribs stay stacked 🟢 Reach away, not straight up Want to clean it up even more? Switch to a landmine press in the scapular plane. ✅ Scapular arc supports rotation ✅ Unloads your neck ✅ Still trains the shoulders hard 💬 Comment if your neck usu
32 views6 months ago
FacebookActive Wave
Overhead scapular pressing is a fundamental ability when it comes to handstands, certain yoga poses, and even weightlifting as in an overhead press, snatch or jerk technique. Training to properly load the shoulders in this position ensure a safer and more efficient practice. This is day 17 of my 90 day personal challenge to post a movement demonstration video to YouTube every day. Let me know if you have any requests! #naturalmovement #movementculture #calisthenicstraining #bodyweighttraining #m
1:01
Overhead scapular pressing is a fundamental ability when it comes to handstands, certain yoga poses, and even weightlifting as in an overhead press, snatch or jerk technique. Training to properly load the shoulders in this position ensure a safer and more efficient practice. This is day 17 of my 90 day personal challenge to post a movement demonstration video to YouTube every day. Let me know if you have any requests! #naturalmovement #movementculture #calisthenicstraining #bodyweighttraining #m
137 viewsOct 5, 2020
FacebookNatural Mobility
When performing a bench press with proper form while allowing for scapular rotation, it’s important to consider how your shoulder blades (scapulae) move. Here’s how to do it correctly: 1. Set-Up: lie with a curve scrunching your spine on the bench with your eyes directly under the bar. Plant your toes firmly on the ground, and keep your butt, shoulders, and head on the bench throughout the lift. 2. Grip: Grip the barbell with your hands just wider than shoulder-width apart. Make sure your wrists
1:06
When performing a bench press with proper form while allowing for scapular rotation, it’s important to consider how your shoulder blades (scapulae) move. Here’s how to do it correctly: 1. Set-Up: lie with a curve scrunching your spine on the bench with your eyes directly under the bar. Plant your toes firmly on the ground, and keep your butt, shoulders, and head on the bench throughout the lift. 2. Grip: Grip the barbell with your hands just wider than shoulder-width apart. Make sure your wrists
4.4K viewsApr 15, 2024
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Why Overhead Pressing DESTROYS Beginner Shoulders
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💥 Fix Your Shoulder Impingement Mobility the Right Way 💥 ❌ Struggling with shoulder impingement or poor mobility? You’re likely missing key internal rotation control and scapular mechanics — not just flexibility. If the cuff and scapula aren’t working together, you’ll keep grinding through pain and losing range. 🔥 Why This Matters: 🔁 Poor subscap control = shoulder rolls forward under load 📉 Weak cuff = no stability at end range ⚠️ Impingement risk goes up with every rep 🛠️ Try These to Fi
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💥 Fix Your Shoulder Impingement Mobility the Right Way 💥 ❌ Struggling with shoulder impingement or poor mobility? You’re likely missing key internal rotation control and scapular mechanics — not just flexibility. If the cuff and scapula aren’t working together, you’ll keep grinding through pain and losing range. 🔥 Why This Matters: 🔁 Poor subscap control = shoulder rolls forward under load 📉 Weak cuff = no stability at end range ⚠️ Impingement risk goes up with every rep 🛠️ Try These to Fi
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Shoulder Pain When You Press? Here’s What’s Really Going On If benching, overhead pressing, or even push-ups hurt your shoulder, it’s easy to assume your rotator cuff is “weak” or something is getting pinched. In reality, pressing pain is often a scapular control problem, not just a shoulder strength issue. When the shoulder blade doesn’t upwardly rotate and posteriorly tilt the way it should, the shoulder joint takes excessive stress during pressing movements — leading to irritation and pain. �
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