Exercise for Building Hip Adductor Strength and Preventing Injury Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in your inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Instructions: Stand with legs apart, put the stability ball between the legs. Press the ball inward from both sides and release. Anatomi
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Exercise for Building Hip Adductor Strength and Preventing Injury Hip Adduction with Internal Rotation (Stability ball) The hip adductors are the muscles in your inner thigh that support balance and alignment. To improve athletic performance and prevent injury, it’s important that you tone, strengthen, and stretch your hip muscles, including your hip adductors. Instructions: Stand with legs apart, put the stability ball between the legs. Press the ball inward from both sides and release. Anatomi
299.2K viewsJan 15, 2020
FacebookMuscle & Motion
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READY FOR SOME 🔥🔥🔥?I love this mobility combo focused on hip adduction (inner thighs) and abduction (lateral hips). Both key for healthy pelvic floors and good walking technique! Mobility work is only as hard as you make it. Move with effort, control and intensity to get the most out of this! Ankle weights are 100% optional and I’d suggest you try the whole thing without them first!! Bottom leg adduction work (aka inner thighs) ✅ Passive range lift off – lift leg as high as possible and hold
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READY FOR SOME 🔥🔥🔥?I love this mobility combo focused on hip adduction (inner thighs) and abduction (lateral hips). Both key for healthy pelvic floors and good walking technique! Mobility work is only as hard as you make it. Move with effort, control and intensity to get the most out of this! Ankle weights are 100% optional and I’d suggest you try the whole thing without them first!! Bottom leg adduction work (aka inner thighs) ✅ Passive range lift off – lift leg as high as possible and hold
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